Intermediate yoga will build upon skills learned in beginning yoga. Emphasis will be placed on a representative sample of intermediate level postures and yoga combinations, breathing exercises, and relaxation techniques. A continuation of Hatha yoga philosophy will be presented as well as current trends.
Practical professional experiences related to the field of Kinesiology and Physical Education. Students complete an unpaid internship with a CCSF intercollegiate sports team to gain meaningful work experience and earn credit towards their Athletic Coaching and/or Personal Training Certificate of Achievement. Students will be exposed to the practical application and responsibilities of coaching and personal training through observation and hands-on training. One unit of credit is earned for 54 hours of unpaid or paid work.
Utilizes high intensity interval training methodology to accelerate sport-specific metabolic demands for successful individual athletic performance.
Instruction and scheduled competitions for participation in intercollegiate volleyball representing City College of ²ÝÝ®ÉçÇø, in the Coast Conference of the California Community College Athletic Association.
Instruction and scheduled competitions for participation in intercollegiate football representing City College of ²ÝÝ®ÉçÇø, in the National Bay 6 Conference of the California Community College Athletic Association (CCCAA), emphasizing skills, fundamentals and strategies.
Instruction and scheduled competitions for participation in Intercollegiate Women's Basketball representing City College of ²ÝÝ®ÉçÇø, in the Coast Conference and the California Community College Athletic Association (CCCAA). This course meets general education requirements for CCSF and CSU.
Instruction and scheduled competitions for participation in intercollegiate basketball representing City College of ²ÝÝ®ÉçÇø in the Coast Conference of the California Community College Athletic Association (CCCAA).
Instruction and scheduled competitions for participation in intercollegiate football representing City College of ²ÝÝ®ÉçÇø, in the National Bay 6 Conference of the California Community College Athletic Association (CCCAA), emphasizing skills, fundamentals and strategies.
Utilizes high intensity interval training methodology to accelerate sport-specific metabolic demands for successful individual athletic performance.
Sport-specific strength and conditioning protocols related to improving muscular strength, power, agility, and speed. Principles of sport-specific technical and tactical methodology will be presented. Injury prevention, restoration and recovery will also be addressed.