Intercol Tennis for Women
Advanced instruction, practice and team preparation for the women's intercollegiate tennis team in order to compete and participate in the Coast Athletic Conference.
PE A
Intercoll Baseball for Men
Instruction and scheduled competitions for participation in intercollegiate baseball representing City College of ²ÝÝ®ÉçÇø, in the Coast Conference of the California Community College Athletic Association.
Intercollegiate Women's Swim
Instruction and scheduled competitions for participation in Intercollegiate Women's Swimming representing City College of ²ÝÝ®ÉçÇø, in the Coast Conference and the California Community Colleges Athletic Association (CCCAA), emphasizing skills, fundamentals and strategies.
Intercollegiate Sport Development
Sport-specific strength and conditioning protocols related to improving muscular strength, power, agility, and speed. Principles of sport-specific technical and tactical methodology will be presented. Injury prevention, restoration and recovery will also be addressed.
General Physical Preparation for Intercollegiate Sport
This course establishes foundation for later sport-specific physical preparation and intense training. Its primary emphasis is general preparation and some specialized skills and strength conditioning exercises to work all the major muscles and joints. Key areas of study will also include sports injuries prevention and rehabilitation, nutrition, and mental skills.
Special Physical Preparation for Intercollegiate Sport
Emphasizes speed, agility, and quickness development training to reduce risk of physical injury, increase athleticism, and improve body mechanics. This class will focus on enhancing each individual's speed, quickness, agility, and body control relative to sport performance.
Intensive Intercollegiate Physical Preparation
Utilizes high intensity interval training methodology to accelerate sport-specific metabolic demands for successful individual athletic performance.
Women's Intercollegiate Water Polo
Instruction and scheduled competitions for participation in Women's Intercollegiate Water Polo representing City College of ²ÝÝ®ÉçÇø, in the Coast Conference and the California Community Colleges Athletic Association (CCCAA).
Intercollegiate Men's Track & Field
Instruction and scheduled competitions for participation in intercollegiate track and field representing City College of ²ÝÝ®ÉçÇø in the Coast Conference and the California Community Colleges Athletic Association (CCCAA).
Intercollegiate Men's Soccer
Instruction for competition and participation in Men's Intercollegiate Soccer in the Coast Conference of the California Association of Community Colleges.